Goddess Veggie Bowls with Chicken
Leave a note
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories2023.4 kcal (101%)
Total Fat77.8 g (111%)
Carbs144.7 g (56%)
Sugars35.2 g (39%)
Protein195.4 g (391%)
Sodium1434.6 mg (72%)
Fiber37.1 g (133%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

½ cuplow-fat buttermilk

½ cuplow-fat plain Greek yogurt

¼ cupfresh flat-leaf parsley
lightly packed

1 tablespoonfresh chives
chopped

1 tablespoonlemon juice

2 tsplemon zest
divided

1clove garlic
peeled

1.25 poundschicken tenders

1 ⅓ cupswater

⅔ cupquinoa
rinsed

⅛ teaspoonsalt

4 cupskale
lacinato, stems trimmed, thinly sliced

0.5cucumber
medium, sliced

2bell peppers
preferably 1 red and 1 orange or yellow, diced

1 pintcherry tomatoes
halved if large

1avocado
cubed or sliced

½ cupshredded sharp cheddar cheese

¼ cuproasted flaked almonds
Instructions
Step 1
Combine buttermilk, yogurt, parsley, chives, lemon juice, and garlic in a food processor and blend until smooth. Refrigerate 1/2 cup to use as dressing. Pour the remaining mixture into a large, sealable plastic bag and add chicken tenders. Remove air from the bag, seal, and marinate in the refrigerator for at least 4 hours (and up to 6 hours).
Step 2
Combine water and quinoa in a medium saucepan; bring to a boil over medium heat. Reduce heat to medium-low, cover and simmer until the quinoa is tender, 13 to 15 minutes. Drain any excess liquid. Add lemon zest and salt; fluff with a fork.
Step 3
Meanwhile, position oven rack about 4 inches from heat source; preheat broiler. Take a sheet of foil large enough to line a large baking sheet, crumple it, then flatten it out and place on the baking sheet. Coat with cooking spray. Remove the chicken from the marinade, shaking off excess (discard marinade), and place on the prepared baking sheet. Broil the chicken, flipping once, until an instant-read thermometer inserted in the center registers 165 degrees F, 8 to 12 minutes.
Step 4
Add kale and 1/4 cup of the reserved dressing to the quinoa; stir to combine. Divide the quinoa mixture among 4 bowls. Top with cucumber, bell peppers, tomatoes, and the chicken. Drizzle the remaining 1/4 cup dressing over the bowls. Top with avocado, cheese, and almonds.
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!