By Simple Skillet
Buffalo Cauliflower Wings
6 steps
Prep:5minCook:25min
My go-to vegetarian appetizer during football season is buffalo cauliflower wings. They're so easy to make, and they're so deliciously it's practically addictive. Or if it's not football season, it's a great meat substitute if you're trying to cut down on meat consumption!
Updated at: Thu, 17 Aug 2023 07:05:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories85.1 kcal (4%)
Total Fat0.6 g (1%)
Carbs17.3 g (7%)
Sugars2.4 g (3%)
Protein3.9 g (8%)
Sodium1229.7 mg (61%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by washing your cauliflower florets and cutting them into "wing" sized pieces
Step 2
In a large mixing bowl, mix together your flour, lemon juice, salt, minced garlic, and water until combined into a batter
Step 3
Add your cauliflower into the batter and mix so that each floret is completely covered.
Step 4
Transfer into your air fryer, and cook at 400º for 10 minutes.
Step 5
Add buffalo sauce on top of your wings, mix it together so they're fully covered in sauce
Step 6
Put them back in your air fryer for another 15 minutes
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