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Alesia
By Alesia

Portabella Stuffed Peppers | PKU

Updated at: Thu, 17 Aug 2023 02:34:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
58
High

Nutrition per serving

Calories562.7 kcal (28%)
Total Fat3.1 g (4%)
Carbs128.1 g (49%)
Sugars51.8 g (58%)
Protein12.9 g (26%)
Sodium2383.1 mg (119%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To prepare the green bell peppers, slice the tops off and hollow out the seeds.
Step 2
Place the caps back on top of the peppers and set aside in a dutch oven.
Step 3
In a large mixing bowl, combine portabella mushrooms, onion and imitation rice.
Step 4
Once ingredients are mixed, add ½ cup of tomato soup and stir until well coated.
Step 5
Add garlic powder, salt and pepper to taste.
Step 6
Using a large spoon, scoop mixture into each bell pepper until filling is level with the top of the pepper.
Step 7
Place the pepper cap on top of the now-stuffed pepper, use two toothpicks to secure the cap and place back inside the dutch oven.
Step 8
Repeat until all five peppers have been stuffed and re-capped.
Step 9
Pour the remaining condensed tomato soup in the dutch oven, filling in around the peppers until the peppers are at least half-way covered with the soup.
Step 10
Place lid on dutch oven and bake at 350° for 1 hour.
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