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Kizzy Mata
By Kizzy Mata

Chicken potatoes lemon

Updated at: Wed, 16 Aug 2023 20:36:17 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories601.1 kcal (30%)
Total Fat42.2 g (60%)
Carbs29.5 g (11%)
Sugars5 g (6%)
Protein30.3 g (61%)
Sodium198.4 mg (10%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend squeezed lemon + cilantro + bone broth
Step 2
Add coconut oil to frying pan , Ok chicken 3-5 min per side. Drizzle with lemon sauce
Step 3
In separate pot bring 2 cups of water or bone broth to boil. Add chopped Brussels and potatoes. Steam for 5-7min until soft
Step 4
Drain broth or water from veggies. Drizzle with salt & pepper & olive oil

Notes

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