![Simple Skillet](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1691711285/v3/users/uploads/bc37dc673b4fe21fbe360f103ef4fdcf.jpg)
By Simple Skillet
Chicken Parm
8 steps
Prep:10minCook:15min
This dinner is one for the books! Some of my favorite flavors together in one dish
Updated at: Thu, 17 Aug 2023 11:32:26 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories564.7 kcal (28%)
Total Fat26.4 g (38%)
Carbs20.4 g (8%)
Sugars1.7 g (2%)
Protein56.9 g (114%)
Sodium341.8 mg (17%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 450°
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
Step 2
Pound the chicken with the smooth side of a mallet to a thickness of 1/2 inch
Step 3
Pat dry then sprinkle with salt and flour over the chicken
Step 4
Crack an egg in a separate bowl and whisk until smooth. On a flat plate, pour the panko bread crumbs and grate Parmesan. Combine.
Step 5
Add the chicken into the egg mixture until fully covered and then transfer to the panko plate. Use your hands to make sure the panko evenly coats the chicken
Step 6
Transfer to an oiled pan over medium high heat and let it cook for 2 minutes on each side. It will continue cooking in the oven!
Step 7
Move to a baking dish and add 2 tbsp of tomato sauce onto each chicken breast. Then top with mozzarella and basil.
Step 8
Bake for 10-15 minutes, until the chicken is fully cooked!
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!