Healthy Trail Mix - Omega Mix

Name: Healthy Trail Mix - Omega Mix
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup almonds; 1/4 cup pecans; 1/4 cup walnuts; 1/4 cup pepitas; 1/4 cup dried cranberries

2 steps

Prep:5min

Learn how to make healthy trail mix with this foolproof method + 3 easy recipes. Trail mix is such an easy and delicious snack to make at home with just a few key ingredients.

Updated at: Thu, 17 Aug 2023 01:43:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories450.5 kcal (23%)

Total Fat37.2 g (53%)

Carbs26.5 g (10%)

Sugars16.6 g (18%)

Protein11.2 g (22%)

Sodium2.2 mg (0%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupalmonds

¼ cuppecans

¼ cupwalnuts

¼ cuppepitas

¼ cupdried cranberries

Instructions

Step 1

Mix: Combine all ingredients together and enjoy.

Step 2

Store: Store leftover trail mix in a sealed jar or reusable storage bag. The omega and monster mix should keep for 1-2 weeks, the popcorn mix is best eaten in 1-2 days because the popcorn will lose it’s crunch.

View on eatingbirdfood.com

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