By Elle cricki
Vegan bean brownies
4 steps
Prep:15minCook:30min
Sugar free vegan brownies packed with proteins! A healthy dessert that doesn’t taste or look like one for sure!
Updated at: Thu, 17 Aug 2023 09:01:33 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories249.7 kcal (12%)
Total Fat6.3 g (9%)
Carbs44.3 g (17%)
Sugars20.5 g (23%)
Protein9.1 g (18%)
Sodium145.7 mg (7%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Blend the hazelnuts to flour. Then add dates, milk and beans
Step 2
In a big bowl add the dry ingredients: flour, vegan protein powder, cocoa powder and baking power. Mix.
Step 3
Add the mixture of hazelnuts and beans to the bowl, stirring with milk until it reaches a butter consistency (not too dry, not too runny). You can also add chocolate chips if you want!
Step 4
Pour the mixture into a baking tray and top it with some shredded hazenuts. Bake in a pre-heated oven at 180C for 30 minutes. Let it cool down before cutting it into squares
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