Maple Balsamic Brussels Sprouts

Name: Maple Balsamic Brussels Sprouts
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 tblsp salted butter, 2 shallots diced, 2-3 lb Brussel sprouts, 1/3 cup balsamic vinegar, 1/4 cup maple syrup, 1 cup dried cranberries, 10-20 almonds crushed, balsamic glaze for topping (optional)

5 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 05:36:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories361.6 kcal (18%)

Total Fat8.4 g (12%)

Carbs71.8 g (28%)

Sugars49.9 g (55%)

Protein8.4 g (17%)

Sodium109.7 mg (5%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tblspsalted butter

2shallots

2 lbBrussel sprouts

⅓ cupbalsamic vinegar

¼ cupmaple syrup

1 cupdried cranberries

10almonds

balsamic glaze

for topping, optional

Instructions

Step 1

Place butter in Instant Pot. Sautee mode. After butter melts add diced Shallots. Sautee 3 minutes until slightly softened.

Step 2

Add Brussels sprouts, vinegar, maple syrup, cranberries, and crushed almonds. Stir until everything is mixed together and the Brussels sprouts are well-coated in the sauce.

Step 3

Secure the lid, make sure valve is in sealing position, hit Pressure cook, manual, high pressure, 1 minute. Quick release when done and remove from instant pot.

Step 4

Optional Crisping - In a 400° oven, place Brussels sprouts on foil-lined baking sheet for 10-15 minutes, until golden brown and Crispy.

Step 5

Place in serving dish and drizzle with balsamic glaze if desired.