High-Protein Apple Tiramisu

Name: High-Protein Apple Tiramisu
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 100g spelt flour; 20g vanilla protein powder (or more flour); 2 tsp baking powder; 50g erythrit or coconut sugar; 30g melted vegan butter (or coconut oil); 150ml sparkling water; 4 apples; 50g apple sauce; 1 tsp coconut sugar; cinnamon; 200ml (vegan) whipping cream; 300g (vegan) greek yoghurt; 30g vegan vanilla protein (optional); vanilla flavor drops or sweetener of choice; Cinnamon

4 steps

Prep:20minCook:20min

If you love Tiramisu, this is the perfect healthy dessert for you! It's easily made vegan and high in protein so it will definitely satisfy your sweet tooth.

Updated at: Thu, 17 Aug 2023 03:29:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories211.7 kcal (11%)

Total Fat8.6 g (12%)

Carbs35.6 g (14%)

Sugars13.7 g (15%)

Protein4.9 g (10%)

Sodium152.6 mg (8%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1

Mix all the ingredients and spread onto a baking paper on a baking sheet (not too thin!!) in a square shape. Bake at 180C/360F for 15-20 min. Let cool and slice into 5x2 stripes.

Step 2

Place them in your baking dish and pour a little bit coffee & amaretto (optional) (alternative: apple juice) on top so they are fully soaked.

Step 3

Chop apples into pieces, mix with the other ingredients and heat in the microwave until soft. Let it cool down.

Step 4

Mix everything for the cream together. Then layer the biscuit, apple mixture and the cream. Sprinkle cacao powder & cinnamon on top. Leave in the fridge overnight or at least 5 hours so the biscuit gets soft.