Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
108
High
Nutrition per serving
Calories732.3 kcal (37%)
Total Fat0.6 g (1%)
Carbs184.6 g (71%)
Sugars142.5 g (158%)
Protein4.8 g (10%)
Sodium67.6 mg (3%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
• Boil beets in their skins for 20/30 min Drain, allow to cool then peel.
Step 2
• Dice in 1cm pieces
Step 3
• Get out a large jam pan
Step 4
• Dice onions then cook gently in a little vegetable oil until translucent
Step 5
• Peel and chop cooking apples
Step 6
• Cover onions with the vinegar and add all the other ingredients
Step 7
• Boil vigorously until the apple has reduced to a pulp and the chutney takes on the consistency of jam and coats the back of a spoon.
Step 8
• Allow to cool slightly, then pour into sterilized jars.
Step 9
Makes approx 3 medium jars.
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