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By JG

Peanut Butter Brownies

5 steps
Prep:15minCook:5min
Updated at: Thu, 17 Aug 2023 01:06:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories501.1 kcal (25%)
Total Fat36.2 g (52%)
Carbs37.8 g (15%)
Sugars16.8 g (19%)
Protein12.5 g (25%)
Sodium150.8 mg (8%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Line 8x8 -inch baking pan with parchment paper. Set aside
Step 2
Melt the peanut butter, coconut oil, and honey in a medium pot over medium heat, stirring frequently until smooth. Remove from heat once smooth.
CooktopCooktopHeat
natural peanut butternatural peanut butter1 cup
coconut oilcoconut oil½ cup
raw honeyraw honey½ cup
Step 3
Add the oats, sesame seeds, salt, cinnamon, and vanilla to the pot, and stir to combine. Pour the mixture into the prepared pan.
quick-cooking rolled oatsquick-cooking rolled oats2 cups
raw sesame seedsraw sesame seeds½ cup
pure vanilla extractpure vanilla extract½ teaspoon
Step 4
Place in the freezer until cool and brownies start to harden (30-40 minutes). Remove the brownies from the pan by lifting the parchment paper and place onto a cutting board. Cut into 8 or 16 squares.
Step 5
Place brownies into containers. Store in the refrigerator for up to 1 week.

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