Sweet Potato Rounds

Name: Sweet Potato Rounds
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 4 medium-sized sweet potatoes, scrubbed and cut 1 1/2 inch thick; 1 tsp olive oil; 1 tsp garlic powder; Sea salt, to taste (optional); 1/4 cup fresh parsley, roughly chopped

3 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 12:28:08 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories341.2 kcal (17%)

Total Fat2.6 g (4%)

Carbs74.7 g (29%)

Sugars15.3 g (17%)

Protein6.2 g (12%)

Sodium204.9 mg (10%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4sweet potatoes

medium-sized, scrubbed and cut 1 1/2 inch thick

1 tspolive oil

1 tspgarlic powder

sea salt

to taste, optional

¼ cupfresh parsley

roughly chopped

Instructions

Step 1

Place the sweet potatoes in steamer or colander set over a pan of boiling water. Cover with a lid and steam for 15-20 minutes until tender. Remove and set aside until cool enough to handle.

Step 2

Preheat oven to broil/grill on high heat. Line a baking tray with parchment paper and place the sweet potatoes on top. Use a fork or the bottom of a flat glass to lightly flatten the sweet potatoes. Brush with olive oil, then sprinkle with garlic powder and sea salt (if using).

Step 3

Broil (or grill) the sweet potatoes in the oven for until slightly browned and crispy, about 15 minutes. Remove from the oven and top with fresh parsley. Serve immediately.

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