Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories240.3 kcal (12%)
Total Fat3.9 g (6%)
Carbs42.2 g (16%)
Sugars17.1 g (19%)
Protein12 g (24%)
Sodium102.4 mg (5%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Crepe batter
30gegg whites
35mlalmond milk
25mlwater
25gplain flour
5gcocoa powder
½ tspground coffee
optional
sweetener
to taste
Filling
Topping
Instructions
Step 1
In a bowl, combine all the ingredients for the crepe batter
Step 2
On medium low heat, pour 1/3 of the batter onto a nonstick pan
Step 3
Quickly spread the batter thinly and let it cook for 20-30seconds
Step 4
Flip and cook for another 15-20
Step 5
Let crepes cool and add the protein yogurt to one side of each crepe
Step 6
Fold the crepe into quarters
Step 7
For the topping, melt the milk and biscoff (do not over cook or it’ll seize) and add to the crepes
Notes
40 liked
3 disliked
Delicious
Go-to
Easy
Under 30 minutes
Sweet
