Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories513.2 kcal (26%)
Total Fat23.9 g (34%)
Carbs66.7 g (26%)
Sugars27.4 g (30%)
Protein9.4 g (19%)
Sodium587.4 mg (29%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3eggs
1 ½ cupspumpkin
canned, or cooked and mashed
1 cuplight brown sugar
firmly packed
2 tspcinnamon
1 tspginger
½ tspsalt
1 cupevaporated milk
undiluted
2 tbspsmolasses
if desired
1pie shell
unbaked, 9"
Pie Crust, if desired
Instructions
Step 1
Break eggs into bowl, beat slightly
Step 2
Add pumpkin, sugar, spices, and salt - blend thoroughly
Step 3
Add milk & molasses, blend thoroughly
Step 4
Pour into pie shell
Step 5
Bake for 15 minutes at 425 F, then 45 minutes at 350 F
Step 6
If making pie crust: combine flour and salt, make a hole - combine oil. Mix with cold milk.
