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Jennifer Tiedemann
By Jennifer Tiedemann

CREAMY CHICKEN & RICE CASSEROLE

#BOOMchallenge
Updated at: Thu, 17 Aug 2023 06:38:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low

Nutrition per serving

Calories3162.2 kcal (158%)
Total Fat211.6 g (302%)
Carbs122.8 g (47%)
Sugars12.7 g (14%)
Protein175.4 g (351%)
Sodium7245.6 mg (362%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 F. Prepare Rice-A-Roni according to package directions. While that is cooking, shred/cut up the chicken (I always use a rotisserie chicken, but you could use leftover chicken or some cooked and shredded breasts, whatever), removing meat from bones.
Step 2
When Rice-A-Roni is done, add the can of soup and the sour cream, and stir to combine. Add the chicken and mix together.
Step 3
Spread mixture into a sprayed baking dish (9-by-13-inch pan), but you can use what you like for how thick you want it to be) and bake, uncovered, at 350 F for 40 minutes.
Step 4
Remove from oven, cover with the french-friend onions and bake for 5 more minutes. Remove from oven and try not to eat the whole thing.