Miles BBQ Rub
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories145.3 kcal (7%)
Total Fat1.9 g (3%)
Carbs33.1 g (13%)
Sugars22 g (24%)
Protein2.6 g (5%)
Sodium7835.5 mg (392%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all together and sprinkle heavily on meat before smoking. Can add 1 tablespoon cumin if wanting that flavor as well.
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