Miles BBQ Rub
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories141 kcal (7%)
Total Fat2.5 g (4%)
Carbs32.6 g (13%)
Sugars21.9 g (24%)
Protein2.8 g (6%)
Sodium11406.2 mg (570%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all together and sprinkle heavily on meat before smoking. Can add 1 tablespoon cumin if wanting that flavor as well.
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