Apple “Pie” à la Mode

Name: Apple “Pie” à la Mode
Ingredients: 5 apples, cored, peeled, and sliced; 1 tablespoon ghee or coconut oil; 1 tablespoon pure maple syrup; 1½ teaspoons ground cinnamon; ¼ teaspoon ground nutmeg; ¾ cup gluten-free granola, plus more for serving; Pinch of sea salt

4 steps

Updated at: Thu, 17 Aug 2023 07:39:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories195 kcal (10%)

Total Fat4.5 g (6%)

Carbs37.6 g (14%)

Sugars24.7 g (27%)

Protein1.8 g (4%)

Sodium26 mg (1%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

5apples

cored, peeled, and sliced

1 tablespoonghee

or coconut oil

1 tablespoonpure maple syrup

1 ½ teaspoonsground cinnamon

¼ teaspoonground nutmeg

¾ cupgranola

gluten-free, plus more for serving

sea salt

Instructions

Step 1

Place the apples in a pressure cooker and add in the ghee. Pour the maple syrup over top, then sprinkle with cinnamon and nutmeg. Add the granola and salt.

Step 2

Place the lid on the cooker and make sure the pressure knob is in the SEALING position. Using the display panel, select the MANUAL/PRESSURE COOK function, high pressure, and use the +/- buttons until the display reads 5 minutes.

Step 3

When the cooker beeps to let you know it’s finished, switch the pressure knob from the SEALING to the VENTING position, administering a quick release. Use caution while the steam escapes—it’s hot.

Step 4

Open the lid and scoop out the apples. Serve with ice cream and a sprinkle of granola.