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Alia Black
By Alia Black

Creamy Garlic Parmesan Brussels Sprouts

8 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 09:47:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories183.4 kcal (9%)
Total Fat13.8 g (20%)
Carbs10.8 g (4%)
Sugars3.4 g (4%)
Protein6.4 g (13%)
Sodium289.5 mg (14%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Trim the base and remove any yellow or damaged leaves of brussels sprouts.
Step 2
Wash the brussels sprouts under cold water and pat dry with a towel and cut in half.
Step 3
Heat a large skillet over medium-high heat. Add oil and heat until simmering. Add garlic and sauté until fragrant.
Step 4
Stir in brussels sprouts, salt, and pepper. Cook without stirring too much, until sprouts turn golden in spots, 5 to 7 minutes. Set aside on a plate.
Step 5
Into the same pan pour the broth and bring to a gentle simmer.
Step 6
Add in the cream cheese, simmer for 3-4 minutes, whisking constantly until creamy and thickened.
Step 7
Return the brussels sprouts back into the pan, and continue to cook until tender. About 5-7 minutes. Check doneness with a fork.
Step 8
Take off the heat and sprinkle with parmesan cheese and freshly chopped parsley.

Notes

1 liked
0 disliked
Delicious
Easy
Moist
Under 30 minutes
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