Black bean and corn salad
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By Kimbra Flores
Black bean and corn salad
1 step
Prep:10min
Quick to put together, great for lunch.
Updated at: Wed, 16 Aug 2023 23:51:56 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories234.5 kcal (12%)
Total Fat8.2 g (12%)
Carbs31.8 g (12%)
Sugars9.9 g (11%)
Protein10.4 g (21%)
Sodium791.9 mg (40%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium bowl, mix all of the ingredients except the spinach. Refrigerate for at least 2 hours. Serve over a bed of spinach.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
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