By cath3570
Stir-Fried Tomatoes & Eggs
1 Lean, 3 Green, 2 Condiments
Updated at: Wed, 16 Aug 2023 20:37:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories253.6 kcal (13%)
Total Fat14.2 g (20%)
Carbs12.3 g (5%)
Sugars7.2 g (8%)
Protein19.9 g (40%)
Sodium1228.7 mg (61%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cut the white part of the spring onions into ¼-inch pieces, and cut the green part into fine rings and set aside.
Step 2
2. Heat the oil in a non-stick wok or skillet, and add the beaten eggs and a ¼ teaspoon salt.
Step 3
3. Allow the eggs to cook into a solid cake, flipping it as needed. Once fully cooked, use a wooden spoon to break the eggs into bite-sized chunks.
Step 4
4. Add the white scallion pieces, diced tomatoes, soy sauce and remaining salt, and cook over moderate heat until the tomatoes begin to turn pulpy.
Step 5
5. Add the sliced scallion greens and serve hot.
Notes
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