Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
46
High
Nutrition per serving
Calories1192.4 kcal (60%)
Total Fat50.2 g (72%)
Carbs96.6 g (37%)
Sugars5.4 g (6%)
Protein88 g (176%)
Sodium2243.9 mg (112%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

meat
or seafood

4scallops
cut into 4

12 piecesshrimp
Lg

1boneless chicken thigh
or breast, sliced or diced

1 cuppork
shredded

1 cupbeef
shredded

8 ozlo mein noodles

2 sliceswhite onions
cut in half

1 cupshredded carrots

1 cupsliced mushrooms

2scallions
sliced

1 Tbspoyster sauce

1 Tbspdark soy sauce

1 Tbspsoy sauce

1 tspsesame oil

1 tspshaoxing rice wine
Instructions
Step 1
sauce-
Step 2
1. Get a small bowl mix all of the ingredients in.
Step 3
Lo mein noodles-
Step 4
1. Boil your lo mein noodles between 5-6 minutes.
Step 5
Vegetables-
Step 6
1. Cut your onions slice your mushrooms & shred your carrots.
Step 7
Cooking-
Step 8
1. Get your skillet wok or griddle set it on either medium or high, cook your noodles vegetables & meat or seafood.
Step 9
- if it’s shrimp cook it until it’s pink
Step 10
- If it’s scallops cook it for 30 seconds then set it to aside until you’re ready to sauce them up.
Step 11
- If it’s chicken make sure it’s not pink anymore.
Step 12
- If it’s pork or beef make sure to theyre cook until they’re brown.
Step 13
2. Make sure noodles & veggies are soften.
Step 14
3. Now sauce your meat veggies & noodles by combining them all together by saucing & tossing them really well.
View on lo mein shrimp
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