Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
46
High
Nutrition per serving
Calories1155.9 kcal (58%)
Total Fat41.8 g (60%)
Carbs96.6 g (37%)
Sugars5.4 g (6%)
Protein95.6 g (191%)
Sodium2650.3 mg (133%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
meat
or seafood
4scallops
cut into 4
12 piecesshrimp
Lg
1boneless chicken thigh
or breast, sliced or diced
1 cupshredded pork
1 cupbeef
shredded
8 ozlo mein noodles
2 sliceswhite onions
cut in half
1 cupshredded carrots
1 cupsliced mushrooms
2scallions
sliced
1 Tbspoyster sauce
1 Tbspdark soy sauce
1 Tbspsoy sauce
1 tspsesame oil
1 tspshaoxing rice wine
Instructions
Step 1
sauce-
Step 2
1. Get a small bowl mix all of the ingredients in.
Step 3
Lo mein noodles-
Step 4
1. Boil your lo mein noodles between 5-6 minutes.
Step 5
Vegetables-
Step 6
1. Cut your onions slice your mushrooms & shred your carrots.
Step 7
Cooking-
Step 8
1. Get your skillet wok or griddle set it on either medium or high, cook your noodles vegetables & meat or seafood.
Step 9
- if it’s shrimp cook it until it’s pink
Step 10
- If it’s scallops cook it for 30 seconds then set it to aside until you’re ready to sauce them up.
Step 11
- If it’s chicken make sure it’s not pink anymore.
Step 12
- If it’s pork or beef make sure to theyre cook until they’re brown.
Step 13
2. Make sure noodles & veggies are soften.
Step 14
3. Now sauce your meat veggies & noodles by combining them all together by saucing & tossing them really well.
View on lo mein shrimp
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