By Teresa Porter
Air Fryer Chicken Thighs
5 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 03:43:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
0
Low
Nutrition per serving
Calories137 kcal (7%)
Total Fat9.9 g (14%)
Carbs1.8 g (1%)
Sugars0.3 g (0%)
Protein10.1 g (20%)
Sodium470 mg (24%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat Air Fryer to 390 F
Step 2
Coat your chicken thighs in mustard. Stir until all sides are evenly coated
Step 3
Add your favorite seasonings and season well. Mix until evenly coated
Step 4
Add to your air fryer basket. Spray with oil
Step 5
Air fry at 390 for 18 Minutes or until done
Notes
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