Lemon-mustard Chicken Skewers
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By Merrilee
Lemon-mustard Chicken Skewers
7 steps
Prep:15minCook:15min
*PIC COMING SOON*
Updated at: Thu, 17 Aug 2023 10:00:47 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories315.5 kcal (16%)
Total Fat7.2 g (10%)
Carbs2.8 g (1%)
Sugars0.6 g (1%)
Protein57.1 g (114%)
Sodium713.4 mg (36%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
large, organic, Cut into bite sized pieces
2lemons
1 zested and juiced, 1 sliced or cut into 1/4 wedges
¼ cupdijon mustard
organic
2 Tbspfresh parsley
Finely chopped
2 Tbspfresh basil
Finely chopped
¾ tspHimalayan pink sea salt
¼ tspcayenne
¼ tspground black pepper
fresh herbs
for garnish
Instructions
Step 1
Combine marinade ingredients(everything but the chicken and lemon slices/wedges) in a large freezer zip baggie. Mix well.
Step 2
Add chicken to baggie, massaging to evenly coat with marinade, and place in the refrigerator for at least 1 hour, best overnight!
Step 3
Preheat oven to 400° F.
Step 4
Line a rimmed baking sheet with aluminum foil (dull side up) or parchment paper, skewer the chicken, and arrange skewers on the pan.
Step 5
Bake 10 - 15 minutes, until a meat thermometer reads 160-170 ° F.
Step 6
Serve garnished with lemon slices/wedges and fresh herbs.
Step 7
NOTE: soak skewers in water for a few minutes before putting the meat mixture on them.
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