By KetoCharlie
🔥 250 Cal Buffalo Chicken Chalupas
🔥 250 Cal Buffalo Chicken Chalupas
✅ Macros per Chalupa:
263 Cals, 12g Carbs, 6g Fat, 42g Protein
✳️ Ingredients for Buffalo Chicken:
2lbs Chicken Breast
1 Cup Low Sodium Chicken Broth
2g Sea Salt
2g Garlic Powder
2g Black Pepper
2g Chili Powder
2g Onion Powder
1g Paprika
Franks Red Hot Buffalo Sauce
✳️ Rest of Ingredients (makes 2 Chalupas):
2 Joseph's Pitas
28g Part Skim Mozzarella
4g Fresh Chopped Parsley
2 Slices Roma Tomatoes
20g Shredded Lettuce
Non Stick Cooking Spray
❇️ Directions:
1️⃣ Add your chicken to your instant pot and season. Then add your chicken broth and pressure cook on high for 15 minutes. Once done, do natural release for 5-7 minutes and then you can release the rest of the pressure.
2️⃣ Shred your chicken and add to a bowl. Add your franks red hot buffalo and mix. Add as little or as much as you’d like depending on how much buffalo you are going for.
3️⃣ Now lay your pitas down flat and add your buffalo chicken, part skim mozzarella and fresh chopped parsley to one side. Then press it shut until it holds shut. This is super important when you put it into the air fryer because it’ll fly open if you don’t make sure it’s shut all the way.
4️⃣ Add to your air fryer and spray the chalupas with non-stick cooking spray. Air fry at 400 degrees F for 3-5 minutes or until the pita is golden. Make sure to check on it after a minute or so to ensure it doesn't fly open.
5️⃣ Once done, open your pitas back up, add your tomato (1 tomato sliced in half to fit into the pita) and your lettuce. Close the pita again and then it’s time to enjoy!
Updated at: Thu, 17 Aug 2023 02:31:10 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories839.6 kcal (42%)
Total Fat38.1 g (54%)
Carbs39.2 g (15%)
Sugars1.1 g (1%)
Protein81.2 g (162%)
Sodium1005.1 mg (50%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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