Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories416.7 kcal (21%)
Total Fat14.8 g (21%)
Carbs19.2 g (7%)
Sugars1.4 g (2%)
Protein52.3 g (105%)
Sodium2355.7 mg (118%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![[ ] 2lbs Beef Tips (beef for stew)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/349197c88cfee50476a5fca92ab17e59.jpg){kind=small}
![[ ] 1pk onion soup mix](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975243/custom_upload/f25f393ae1873ee5cfb0872b7e8a6608.jpg){kind=small}
![[ ] 1pk brown gravy mix](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/e5ce034049e85be23ff32048127418d5.jpg){kind=small}
![[ ] 1cn cream of mushroom soup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185241/custom_upload/2b113d8cc87dda9540dad32494516288.jpg){kind=small}
![[ ] 1 1/2 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg){kind=small}
Instructions
Step 1
• Season Tips with BBq rub
Step 2
• Mix all other ingredients together pour over seasoned tips
Step 3
• Bake at 350 for 2 hours or
OvenHeatStep 4
• Pressure cook on high for 30m
Notes
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1 disliked
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