By Charity Faith Johnson
No Bake Protein Bar
10 steps
Prep:20min
Clean Eating starts with experimentation and learning from others. This Protein Bar has no added sweeteners. Also, any items that you are allergic or don't like can be replaced or in some cases left out.
These bars are portable for days out, and last a long time when kept in the fridge. My kids ❤️ them.
Updated at: Wed, 16 Aug 2023 20:37:06 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories160.2 kcal (8%)
Total Fat11.4 g (16%)
Carbs13.5 g (5%)
Sugars9.8 g (11%)
Protein3.9 g (8%)
Sodium2.5 mg (0%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
21 servings
Instructions
Step 1
Take the dates and remove the heads and pots if they are still present.
Knife
Dates18 Step 2
Soak the Dates in water for about 10 min until they are pliable and ready for the blender
BowlDates18 Step 3
Put the dates into a blender and get them as blended as possible with no added moisture.
BlenderMixDates18 Step 4
Divide the Shredded Coconut put about a third cup in the mixing bowl and put the rest in a clean blender.
BlenderMix
coconut1 cupStep 5
Add the Hempseed and Flaxseed to the coconut in the blender and blend them together then add to the mixing bowl.
BlenderMix
flaxseed2 Tbsp
Hempseed3 TbspStep 6
Add the Almond Four and Almond butter then mix everything together. You my find mixing with your hands is easier.
Bowl
almond flour2 cups
Almond butter¼ cupStep 7
Tear off a cookie sheet worth of wax paper and yse a rolling pin or your fingers to flatten out the ball into about 1/4 inch thickness.
Rolling pin
Parchment paperStep 8
Cut the bars into 21 equal(ish) bars
KnifeStep 9
Transfer the wax paper to a cookie sheet and put in the refrigerator for at least an hour.
Baking sheetStep 10
Take out of fridge and individually package in wax paper or foil.
Parchment paperNotes
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