No Bake Protein Bar

Clean Eating starts with experimentation and learning from others. This Protein Bar has no added sweeteners. Also, any items that you are allergic or don't like can be replaced or in some cases left out. These bars are portable for days out, and last a long time when kept in the fridge. My kids ❤️ them.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Take the dates and remove the heads and pots if they are still present.

Step 2

Soak the Dates in water for about 10 min until they are pliable and ready for the blender

Step 3

Put the dates into a blender and get them as blended as possible with no added moisture.

Step 4

Divide the Shredded Coconut put about a third cup in the mixing bowl and put the rest in a clean blender.

Step 5

Add the Hempseed and Flaxseed to the coconut in the blender and blend them together then add to the mixing bowl.

Step 6

Add the Almond Four and Almond butter then mix everything together. You my find mixing with your hands is easier.

Step 7

Tear off a cookie sheet worth of wax paper and yse a rolling pin or your fingers to flatten out the ball into about 1/4 inch thickness.

Step 8

Cut the bars into 21 equal(ish) bars

Step 9

Transfer the wax paper to a cookie sheet and put in the refrigerator for at least an hour.

Step 10

Take out of fridge and individually package in wax paper or foil.