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Southern Instant Pot Black Eyed Peas
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Kristin Lukeman
By Kristin Lukeman

Southern Instant Pot Black Eyed Peas

Updated at: Thu, 17 Aug 2023 13:17:56 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
6
Low

Nutrition per serving

Calories243.1 kcal (12%)
Total Fat13.3 g (19%)
Carbs13.7 g (5%)
Sugars3 g (3%)
Protein18.3 g (37%)
Sodium1102.6 mg (55%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Turn on the Sauté setting.
Step 2
When hot, add the oil and the onion.
Step 3
Cook, stirring occasionally, until the onion starts to turn translucent.
Step 4
Add the bay leaves and the garlic.
Step 5
Cook, stirring constantly, for 20 seconds.
Step 6
Add the remaining ingredients to the pot.
Step 7
Cancel the sauté setting.
Step 8
Close the lid and set the steam release knob to the Sealing position.
Step 9
Press the Pressure Cook/Manual button, and then the +/- button to select 16 minutes.
Step 10
High Pressure.
Step 11
When the cook cycle has finished, turn off the pot and let it sit undisturbed for a 15 minute natural release
Step 12
Then turn the steam release knob to the Venting position to release the remaining pressure.
Step 13
When the pin in the lid drops back down, open the lid.
Step 14
Remove the bay leaves and discard.
Step 15
Then remove the ham hocks and get the meat off of the bones.
Step 16
Add the meat back into the pot.
Step 17
Taste and add a little salt, if needed.
Step 18
Serve alongside some cornbread.
Step 19
You can also serve over rice for a Hoppin' John style meal.

Notes

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