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By Wanderlust Flavors

Baked Jicama Fries with Olive Oil and Paprika

6 steps
Prep:15minCook:40min
Jicama fries are so delicious. They make a great low-carb alternative to starchy potato French fries.
Updated at: Thu, 17 Aug 2023 14:04:07 GMT

Nutrition balance score

Great
Glycemic Index
16
Low
Glycemic Load
2
Low

Nutrition per serving

Calories194.2 kcal (10%)
Total Fat14.5 g (21%)
Carbs15.5 g (6%)
Sugars3.1 g (3%)
Protein1.4 g (3%)
Sodium472.7 mg (24%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400 degrees F. Lightly grease a ceramic rimmed baking dish (such as a 9 X 13 -inch baking dish).
Step 2
Peel the jicama and cut it into ¼-inch-thick fries. Or use pre-sliced jicama strips (available at Whole Foods and in many supermarkets).
Step 3
Place the jicama strips in a microwave-safe bowl. Add ¼ cup water. Cover and microwave for 8 minutes, stopping once to gently stir. If I use a large jicama I sometimes microwave it for up to 10 minutes total, as shown in the video. But 8 minutes is usually enough.
Step 4
Using oven mittens, remove the bowl from the microwave. Be careful when removing the cover - hot steam will escape. Remove the jicama strips to paper towels to dry.
Step 5
In a large bowl, toss the partially-cooked jicama fries with the olive oil and the spices. Arrange them in a single layer in the prepared baking dish.
Step 6
Bake until browned and tender-crisp, about 40 minutes.
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