Egg Salad & Avocado Toasts
100%
0

By Crystal D
Egg Salad & Avocado Toasts
reduce mayo for thicker consistency
Updated at: Thu, 17 Aug 2023 14:04:51 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories349.6 kcal (17%)
Total Fat26 g (37%)
Carbs17.3 g (7%)
Sugars2 g (2%)
Protein12.8 g (26%)
Sodium545.6 mg (27%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6eggs
hard-boiled large, peeled

¼ cupmayonnaise

2 tablespoonscapers
rinsed and chopped

2 tablespoonsfresh dill
chopped

1 tablespoonlemon juice

1 tablespoonwhole-grain mustard

2 teaspoonshot sauce

½ cupyellow bell pepper
finely chopped

½ cupcelery
finely chopped, leaves reserved for garnish

4slices whole-wheat bread
toasted

1 clovegarlic
cut in half

1 tablespoonextra-virgin olive oil

¼ teaspoonground pepper

1avocado
ripe, thinly sliced

fresh parsley
for garnish
Instructions
Step 1
Mash eggs in a large bowl with a fork or potato masher.
Step 2
Stir mayonnaise, capers, dill, lemon juice, mustard and hot sauce.
Step 3
Pat bell pepper and celery dry and stir into the egg mixture.
Step 4
Rub one side of each toast with garlic, drizzle with oil and sprinkle with pepper.
Step 5
Divide avocado among the toasts and top with the egg salad.
Step 6
Garnish with celery leaves and parsley, if desired
Step 7
SERVES 4: 1 toast each Cal 372 Fat 26g (sat 5g) Chol 285mg Carbs 20g Total sugars 4g (added Og) Protein 15g Fiber 6g Sodium 516mg Potassium 570mg
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!