Egg Salad & Avocado Toasts
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By Crystal D
Egg Salad & Avocado Toasts
reduce mayo for thicker consistency
Updated at: Thu, 17 Aug 2023 14:04:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories362.6 kcal (18%)
Total Fat26.9 g (38%)
Carbs17.4 g (7%)
Sugars2 g (2%)
Protein14 g (28%)
Sodium558.3 mg (28%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6eggs
hard-boiled, large, peeled
¼ cupmayonnaise
2 tablespoonscapers
rinsed and chopped
2 tablespoonsfresh dill
chopped
1 tablespoonlemon juice
1 tablespoonwhole-grain mustard
2 teaspoonshot sauce
½ cupyellow bell pepper
finely chopped
½ cupcelery
finely chopped, leaves reserved for garnish
4 sliceswhole-wheat bread
toasted
1 clovegarlic
cut in half
1 tablespoonextra-virgin olive oil
¼ teaspoonground pepper
1avocado
ripe, thinly sliced
fresh parsley
for garnish
Instructions
Step 1
Mash eggs in a large bowl with a fork or potato masher.
Step 2
Stir mayonnaise, capers, dill, lemon juice, mustard and hot sauce.
Step 3
Pat bell pepper and celery dry and stir into the egg mixture.
Step 4
Rub one side of each toast with garlic, drizzle with oil and sprinkle with pepper.
Step 5
Divide avocado among the toasts and top with the egg salad.
Step 6
Garnish with celery leaves and parsley, if desired
Step 7
SERVES 4: 1 toast each Cal 372 Fat 26g (sat 5g) Chol 285mg Carbs 20g Total sugars 4g (added Og) Protein 15g Fiber 6g Sodium 516mg Potassium 570mg
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