Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
104
High
Nutrition per serving
Calories716.1 kcal (36%)
Total Fat1.1 g (2%)
Carbs153.1 g (59%)
Sugars8 g (9%)
Protein17.5 g (35%)
Sodium888.4 mg (44%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the bread crumbs in a bowl.
Step 2
Add the flour, corn starch, cayenne pepper, ground black pepper, and salt to a separate. Whisk until well combined.
Step 3
Pour in the water, a little at a time while whisking.
Step 4
Drop the rings in the batter, one or two at a time depending on the size of your container, and turn until completely coated.
Step 5
Dredge them in the bread crumbs and set them aside on a plate.I find shaking the bowl coats them well.
Step 6
Place some oil into a pan and heat to about 350 F or 177 C.
Step 7
Fry the onion rings, in batches, until they are golden brown.
Step 8
Place on a wire rack to drain.
Step 9
Serve your super crispy onion rings up with your favorite condiment and enjoy.
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