By Anthony Iafrati
Pressure-Cooker Five-Bean Chili
1 step
Prep:25minCook:40min
Updated at: Thu, 17 Aug 2023 09:03:24 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories368.1 kcal (18%)
Total Fat17.2 g (25%)
Carbs30 g (12%)
Sugars2.5 g (3%)
Protein24.4 g (49%)
Sodium679.6 mg (34%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 poundsground beef
1 x 32 ouncesbeef broth
carton
1 x 28 ouncescan diced tomatoes
undrained
1 x 15 ouncescan tomato sauce
1onion
small, chopped
½ cupdried black beans
½ cupkidney beans
½ cupgreat northern beans
½ cuppinto beans
½ cupcannellini beans
1 tablespoonpaprika
2 teaspoonschili powder
2garlic cloves
minced
1 teaspoondried oregano
1 teaspoonground cinnamon
1 teaspoonbaking cocoa
½ teaspoonsea salt
½ teaspoonground cumin
½ teaspooncayenne pepper
shredded cheddar cheese
sliced jalapeno
Instructions
Step 1
Select saute or browning setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook half the beef until no longer pink, 7-9 minutes, breaking into crumbles. Remove meat; drain liquid from pressure cooker. Repeat with remaining ground beef. Return all to pan. Stir in the next 14 ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 40 minutes. Quick-release pressure. Stir before serving. If desired, serve with cheese and jalapenos.
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