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Anthony Iafrati
By Anthony Iafrati

Pressure-Cooker Five-Bean Chili

1 step
Prep:25minCook:40min
Updated at: Thu, 17 Aug 2023 09:03:24 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories368.1 kcal (18%)
Total Fat17.2 g (25%)
Carbs30 g (12%)
Sugars2.5 g (3%)
Protein24.4 g (49%)
Sodium679.6 mg (34%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Select saute or browning setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook half the beef until no longer pink, 7-9 minutes, breaking into crumbles. Remove meat; drain liquid from pressure cooker. Repeat with remaining ground beef. Return all to pan. Stir in the next 14 ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 40 minutes. Quick-release pressure. Stir before serving. If desired, serve with cheese and jalapenos.

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