Pressure-Cooker Five-Bean Chili

Name: Pressure-Cooker Five-Bean Chili
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 2 pounds ground beef; 1 carton (32 ounces) beef broth; 1 can (28 ounces) diced tomatoes, undrained; 1 can (15 ounces) tomato sauce; 1 small onion, chopped; 1/2 cup each dried black beans, kidney beans, great northern beans, pinto beans and cannellini beans; 1 tablespoon paprika; 2 teaspoons chili powder; 2 garlic cloves, minced; 1 teaspoon dried oregano; 1 teaspoon ground cinnamon; 1 teaspoon baking cocoa; 1/2 teaspoon sea salt; 1/2 teaspoon ground cumin; 1/2 teaspoon cayenne pepper; Optional: Shredded cheddar cheese and sliced jalapeno

1 step

Prep:25minCook:40min

Updated at: Thu, 17 Aug 2023 09:03:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories368.2 kcal (18%)

Total Fat17.2 g (25%)

Carbs30 g (12%)

Sugars4.5 g (5%)

Protein24.4 g (49%)

Sodium679.6 mg (34%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Select saute or browning setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook half the beef until no longer pink, 7-9 minutes, breaking into crumbles. Remove meat; drain liquid from pressure cooker. Repeat with remaining ground beef. Return all to pan. Stir in the next 14 ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 40 minutes. Quick-release pressure. Stir before serving. If desired, serve with cheese and jalapenos.