By Lynette McWilliams
Medjool Date & Root Vegetable Meat Stew | Adeena Sussman
Updated at: Thu, 17 Aug 2023 09:01:19 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories509.2 kcal (25%)
Total Fat13.8 g (20%)
Carbs45.6 g (18%)
Sugars16.7 g (19%)
Protein46.6 g (93%)
Sodium766.3 mg (38%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.5 poundsbeef stew meat
cut into 2-inch chunks
3 teaspoonssalt substitute
plus more for seasoning
freshly ground black pepper
2 tablespoonspotato starch
2 tablespoonsolive oil
1onion
large, cut into chunks
5garlic cloves
whole
3 tablespoonstomato paste
1 teaspoonpaprika
1 cupdry white wine
3 ½ cupslow sodium beef broth
or chicken
2thyme sprigs
½ teaspoondried red pepper flakes
2 poundsroot vegetables
celery root, carrots, parsnips, potatoes, Jerusalem artichokes, beets, peeled and cut into 2-inch chunks
8Medjool dates
small, pitted but left whole
1 tablespoonpreserved lemon
chopped, or finely chopped fresh lemon
Instructions
View on adeenasussman.com
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