Moroccan Beef Daube
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By My Recipes
Moroccan Beef Daube
Instructions
Cook:1h 40min
This flavor-packed twist on beef daube is the perfect use for inexpensive stew beef. With a bright, herbaceous yogurt topping to add a burst of freshness, this hearty dish hits all the right flavor notes.
Updated at: Sun, 30 Mar 2025 01:12:13 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories512.9 kcal (26%)
Total Fat17.5 g (25%)
Carbs46.5 g (18%)
Sugars8.5 g (9%)
Protein42.5 g (85%)
Sodium1001.7 mg (50%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsall-purpose flour

1 ½ teaspoonskosher salt

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonground cinnamon

1 teaspoonground turmeric

2 poundsbeef stew meat

4 tablespoonsolive oil
divided

1 cupbutternut squash
chopped

0.5red onion
chopped

2garlic cloves
smashed

2 cupsbeef stock

1 x 14.5 ozcan diced tomatoes

1 tablespoonsherry vinegar

1bay leaf

4 cupsyellow rice
cooked

1 cupgreek yogurt
whole

¼ cupfresh mixed herbs
chopped, such as parsley, dill, oregano

1orange
1 teaspoon orange zest plus 2 tbsp fresh juice

½ teaspoonkosher salt
Instructions
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