Moroccan Beef Daube
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By My Recipes
Moroccan Beef Daube
Instructions
Cook:1h 40min
This flavor-packed twist on beef daube is the perfect use for inexpensive stew beef. With a bright, herbaceous yogurt topping to add a burst of freshness, this hearty dish hits all the right flavor notes.
Updated at: Sat, 22 Feb 2025 19:22:09 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories512.9 kcal (26%)
Total Fat17.5 g (25%)
Carbs46.5 g (18%)
Sugars8.5 g (9%)
Protein42.5 g (85%)
Sodium1001.7 mg (50%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsall-purpose flour
1 ½ teaspoonskosher salt
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonground cinnamon
1 teaspoonground turmeric
2 poundsbeef stew meat
4 tablespoonsolive oil
divided
1 cupbutternut squash
chopped
0.5red onion
chopped
2garlic cloves
smashed
2 cupsbeef stock
1 x 14.5 ozcan diced tomatoes
1 tablespoonsherry vinegar
1bay leaf
4 cupsyellow rice
cooked
1 cupgreek yogurt
whole
¼ cupfresh mixed herbs
chopped, such as parsley, dill, oregano
1orange
1 teaspoon orange zest plus 2 tbsp fresh juice
½ teaspoonkosher salt
Instructions
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