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By epicurious
Spiced Moroccan Vegetable Soup with Chickpeas, Cilantro, and Lemon (Harira)
A Muslim staple to break the daily fast of Ramadan, this soup has crossed over to the Moroccan Jewish tradition of breaking the fast of Yom Kippur.
Updated at: Tue, 11 Mar 2025 00:34:52 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
21
High
Nutrition per serving
Calories461.7 kcal (23%)
Total Fat13.3 g (19%)
Carbs63.3 g (24%)
Sugars13.9 g (15%)
Protein26.3 g (53%)
Sodium566.3 mg (28%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 tablespoonsolive oil
1onion
large, diced
3stalks celery
diced
3carrots
large, peeled and cut in rounds
½ teaspoonground turmeric
1 teaspoonground cumin
½ teaspoonharissa
or dried red chile flakes, plus more for serving
salt
to taste
1 bunchparsley
chopped, divided
1 bunchcilantro
chopped, divided
1 x 15can tomatoes
crushed, or 2 cups tomato sauce
7 cupschicken stock
or vegetable
1 cupdried chickpeas
soaked overnight and cooked or can chickpeas, drained
1 cupgreen lentils
1 teaspoonfreshly ground black pepper
2 tablespoonsall-purpose unbleached flour
1egg
large
¼ cuplemons
juice of
Instructions
View on epicurious
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Notes
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Makes leftovers
Fresh
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