Mediterranean Grilled Chicken & Greens

Name: Mediterranean Grilled Chicken & Greens
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1/4 cup orange juice; 6 garlic cloves, minced; 1 tablespoon balsamic vinegar; 1-1/2 teaspoons dried thyme; 1/2 teaspoon salt; 4 boneless skinless chicken breast halves (5 ounces each); 2 packages (5 ounces each) spring mix salad greens; 2 cups cherry tomatoes, halved; 1/2 cup crumbled feta cheese; 1/4 cup pitted Greek olives, halved; 1/4 cup prepared vinaigrette

3 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 03:15:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories377.3 kcal (19%)

Total Fat20.1 g (29%)

Carbs11 g (4%)

Sugars5.2 g (6%)

Protein38.1 g (76%)

Sodium857.9 mg (43%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cuporange juice

6garlic cloves

minced

1 tablespoonbalsamic vinegar

1 ½ teaspoonsdried thyme

½ teaspoonsalt

4 x 5 ouncesboneless skinless chicken breast halves

2 x 5 ouncesspring mix salad greens

packages

2 cupscherry tomatoes

halved

½ cupcrumbled feta cheese

¼ cuppitted Greek olives

halved

¼ cupvinaigrette

prepared

Instructions

Step 1

In a large resealable plastic bag, combine the first five ingredients. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight.

Step 2

Drain chicken, discarding marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°.

Step 3

In a large bowl, combine greens, tomatoes, feta cheese and olives. Drizzle with vinaigrette; toss to coat. Slice chicken; serve with salad.