Green Goddess Chicken

Name: Green Goddess Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 16 oz chicken breast tenderloins; 1 tbsp olive oil (divided); 170 g nonfat greek yogurt ((fage)); 2 cloves garlic; 83 g red onion; 1 cup basil (fresh); 1 cup cilantro (fresh); 1/2 cup mint (fresh); 3 tbsp dill (fresh); 1 tsp red pepper flakes (optional ); 1/2 tsp salt; 1/4 tsp fresh cracked black pepper