Spicy Mexican Hummus

Name: Spicy Mexican Hummus
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Cuisine: Mexican, Latin American
Ingredients: 1 can (15 ounce can) of chickpeas (drained and rinsed well); Juice of 1 medium lemon; 1 Large jalapeno (seeded); 1/2 cup Cilantro (chopped finely); 1 tablespoon Olive oil (cold pressed); 1/4 teaspoon Ground black pepper; 1/2 teaspoon Garlic powder

4 steps

Prep:10minCook:2min

Easy Nourishing Recipes & Nutrition

Updated at: Thu, 17 Aug 2023 08:04:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories262.2 kcal (13%)

Total Fat11 g (16%)

Carbs33.3 g (13%)

Sugars6.4 g (7%)

Protein9.9 g (20%)

Sodium334.1 mg (17%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 x 15 ouncechickpeas

can, can, drained and rinsed well

½ cupCilantro

1 tablespoonOlive oil

cold pressed

¼ teaspoonground black pepper

½ teaspoongarlic powder

Instructions

Step 1

In a food processor add the chickpeas, the jalapeno, the olive oil, the lemon juice, garlic powder, pepper, and begin processing. Add some water, start by adding 1 tablespoon at a time until you reach the consistency you like. I added a total of 5 tablespoons of water. NOTE: If you like super spicy food you can leave the seeds in the jalapeno.

Step 2

Slowly add the cilantro and process for a little bit more.

Step 3

Check if the consistency is what you like, otherwise you may add more water. Start by adding 1 tablespoon of water at a time until the consistency is perfect for you. Taste it, and add a little bit more of garlic powder, salt or pepper if you feel you need more.

Step 4