ST- 1 Pot balsamic Ckn, broccoli and tomato
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By Leslie Scofield
ST- 1 Pot balsamic Ckn, broccoli and tomato
Uses broccoli instead of asparagus
Updated at: Thu, 17 Aug 2023 02:57:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories319.8 kcal (16%)
Total Fat13.2 g (19%)
Carbs13.6 g (5%)
Sugars9.4 g (10%)
Protein35.7 g (71%)
Sodium322.1 mg (16%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In large bowl wish vinegar, oil, honey, mustard, and garlic till smooth.
Step 2
Season chicken with salt, garlic powder and pepper.
Step 3
Spritz basket with oil. Cooking chicken in batches at 400 about 14 minutes flipping 1/2 way. Remove chicken and put in bowl of marinade.
Step 4
Add broccoli and tomato in basket seasoning with salt and pepper.
Step 5
Cook 400 about 5 minutes. Return chicken with marinade cook additional 2-3 minutes shaking basket 1/2 way.
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