Mediterranean Chicken Wrap

Name: Mediterranean Chicken Wrap
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 Chicken Breast; 1 Cup Diced Bell Pepper; 1 Cup Greek Yogurt; 1/2 Cup Red Onion; 2 Japanese Cucumbers; 2 Flour Tortillas; 1 Avocado; 2 Tbs Dill; 1 Lemon; Pepper; Salt

5 steps

Prep:5minCook:15min

Updated at: Wed, 22 May 2024 20:13:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories522.4 kcal (26%)

Total Fat22.8 g (33%)

Carbs39.6 g (15%)

Sugars11.9 g (13%)

Protein40.7 g (81%)

Sodium801.2 mg (40%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1chicken breast

1 cupbell pepper

diced

1 cupgreek yogurt

½ cupred onion

2 Tbsdill

Instructions

Step 1

Slice chicken breast in half. Mix 1/2 cup yogurt with 1 tbs dill, pepper, salt, lemon zest, and juice of one lemon. Marinate chicken for 20 minutes and cook over medium heat for 20 minutes.

Step 2

Slice bell pepper and red onion and spread on baking sheet and bake at 450 for 20 minutes.

Step 3

Shred cucumber, strain and add to remaining yogurt. Add remaining dill, salt, pepper, and olive oil.

Step 4

Spread homemade tzatziki across heated flour tortilla and add sliced chicken. Top with roasted peppers, purple onion, and sliced avocado.

Step 5

Wrap and enjoy with hummus or more tzatziki!