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By Cooking With Shan Shan
Jicama Fries | 沙葛根薯条
6 steps
Prep:10minCook:42min
Updated at: Thu, 17 Aug 2023 12:02:41 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories218.9 kcal (11%)
Total Fat14.6 g (21%)
Carbs21.5 g (8%)
Sugars4.3 g (5%)
Protein2 g (4%)
Sodium592.3 mg (30%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring a large pot of water to a boil. Arrange a backing rack in the middle of the oven and heat the oven to 425ºF.
Baking Rack
OvenPreheat
Step 2
Peel and trim off the ends of jicama, cut into 1/4-inch-thick slices (making sure to peel deep enough to get to the white part). Stack a few jicama slices at a time, cut the slices lengthwise into 1/4-inch-thick matchsticks.
Step 3
Add sliced jicama to boiling water and cook about 10 minutes until crisp-tender when pierced with a paring knife. Drain and pat dry with towels.
Knife
Step 4
Mix cooked jicama, olive oil, paprika, pureed garlic, fried onion, salt and black pepper in a bowl, transfer onto the backing rack. Arrange jiacama sticks evenly.
Step 5
Bake in oven until jicama fries are lightly browned and crisp around the edges, flipping them halfway through, cooking time is roughly 30 minutes in total.
OvenHeat
Step 6
Garnish with chopped scallion, serve warm.
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Notes
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Crispy
Delicious
Easy
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