By Lindsay @thetoastedpinenut
Crispy & Crunchy Parmesan Smashed Brussels Sprouts
11 steps
Prep:5minCook:26min
This is the tastiest way to prepare Brussels sprouts, trust me! First they are boiled, and then smashed flat before roasting in the oven which gives this green veggie all the extra crispy edges. Seasoned with garlic powder and fresh parmesan cheese, they’re a breeze to prepare, just 25 minutes! Serve with a Brussels sprouts dipping sauce, or as a delicious vegetable side dish.
Updated at: Thu, 17 Aug 2023 10:38:15 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories89.8 kcal (4%)
Total Fat4.5 g (6%)
Carbs10 g (4%)
Sugars2.4 g (3%)
Protein4.8 g (10%)
Sodium354.3 mg (18%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400F.
OvenPreheatStep 2
Bring a large pot of water to a boil.
Step 3
Trim the flat ends off your Brussels sprouts.
Step 4
Boil the Brussels for 8 minutes until they are bright green and easily pierced with toothpick or fork.
Step 5
Drain the sprouts and pat dry.
Step 6
Line a baking sheet with parchment paper and place the Brussels on the baking pan.
Step 7
Use the bottom of a mason jar or glass to press down on the Brussels to smash them.
Step 8
Spray or drizzle the Brussels sprouts with avocado oil.
Step 9
Sprinkle the tops with garlic powder, salt, pepper and Parmesan.
Step 10
Roast in the oven for 18 – 20 minutes until the leaves are crispy and browned.
Step 11
Transfer to a plate and enjoy!
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