Parmesan crusted chicken

Name: Parmesan crusted chicken
Cuisine: European, American, Italian, Mediterranean
Ingredients: 1.5 pound boneless skinless chicken breasts; 1/4 cup Italian seasoned breadcrumbs; 1 tsp salt; 1/4 tsp black; 1 tsp garlic powder; 1 tsp Italian seasoning; 1/4 tsp paprika; 1/4 cup grated Parmesan cheese; Nonstick cooking spray

1 step

Updated at: Thu, 17 Aug 2023 12:02:32 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories259.1 kcal (13%)

Total Fat6.4 g (9%)

Carbs6.2 g (2%)

Sugars0.8 g (1%)

Protein41.7 g (83%)

Sodium854.5 mg (43%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundboneless skinless chicken breasts

¼ cupitalian seasoned breadcrumbs

1 tspsalt

¼ tspblack pepper

1 tspgarlic powder

1 tspitalian seasoning

¼ tsppaprika

¼ cupgrated parmesan cheese

nonstick cooking spray

Instructions

Step 1

Cut chicken breast into thin fillets and set aside. In a large plate combine breadcrumbs, parmesan cheese, and seasonings. Coat chicken well on both sides in breadcrumb mixture. Place chicken into a baking dish sprayed with nonstick spray. Spray the tops of the chicken with nonstick spray and bake at 400° for 30 minutes then enjoy.

Notes

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