Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
36
High
Nutrition per serving
Calories383.7 kcal (19%)
Total Fat2.2 g (3%)
Carbs92.1 g (35%)
Sugars65.3 g (73%)
Protein4.6 g (9%)
Sodium7.5 mg (0%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a high speed blender, blend all ingredients until smooth, adding extra water if needed.
Step 2
A high powered decent blender will turn this into a smooth juice. If you would rather juice the ingredients to make it even smoother, go right ahead! I like to keep all the fiber and nutrients in but juicing the ingredients is just as good.
Step 3
Enjoy!
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Notes
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