Roasted Cod with Tomatoes, Zucchini, and Olives

Name: Roasted Cod with Tomatoes, Zucchini, and Olives
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 cup roma tomatoes, diced; 2 large zucchini; Freshly ground black pepper, to taste; 2T extra-virgin olive oil; 2 cloves garlic, chopped; 1/4 cup Kalamata olives, pitted and diced; 1/4 basil, chopped; 4 cod filets (about 4oz each); 1/4t sea salt; Juice of 1 lemon

3 steps

Prep:5minCook:35min

page 251

Updated at: Thu, 20 Jun 2024 02:32:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories131.6 kcal (7%)

Total Fat10.3 g (15%)

Carbs8.1 g (3%)

Sugars4.7 g (5%)

Protein3.3 g (7%)

Sodium213.6 mg (11%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuproma tomatoes

diced

2zucchini

large

freshly ground black pepper

to taste

2 Textra-virgin olive oil

2cloves garlic

chopped

¼ cupKalamata olives

pitted and diced

0.25basil

chopped

4 x 4cod filets

¼ tsea salt

1juice of lemon

Instructions

Step 1

Preheat oven to 425. Place tomatoes and zucchini in a large baking dish and season with pepper. Drizzle with olive oil and roast for about 20 minutes or until vegetables are tender.

Step 2

Remove from oven and stir in garlic, olives and basil. Place cod filets on top of vegetables, and sprinkle with salt and pepper. Drizzle with lemon juice.

Step 3

Return to oven, and bake for about 15 minutes until fish is cooked through.