By low FODMAP Kitchen Witch
Apple Cinnamon Pork Tenderloin
6 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 11:34:51 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories559.3 kcal (28%)
Total Fat31.6 g (45%)
Carbs26.7 g (10%)
Sugars21.2 g (24%)
Protein40.1 g (80%)
Sodium505.8 mg (25%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the garlic oil, honey, ginger, cinnamon, salt, pepper, and ginger and then rub the pork with them.
Step 2
Lay the half the apples in the bottom of a slow cooker, then add the sage leaves, add the pork, scallions, rest of the apples, and bay leaf.
Step 3
Cook for 6 hours on low, then serve hot.
Step 4
Alternatively cook in the oven: Method
Step 5
Complete step one and step 2
Step 6
Put in conventional oven at 180°c for 35-40 minutes
Notes
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