Crock Pot Beef & Broccoli

Name: Crock Pot Beef & Broccoli
Prep time: 20 min
Cook time: 3 h 30 min
Total time: 3 h 50 min
Cuisine: American
Ingredients: 1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces; 1 CUP Reduced sodium Beef broth; 2/3 CUP Reduced Sodium Soy sauce; 1/3 CUP Brown sugar; 1 Tbsp Sesame oil; 1 Tbsp Minced garlic; 1/4 tsp Red chili flakes; 2 Tbsp Corn starch + 4 tablespoons cold water; Broccoli; Red pepper

9 steps

Prep:20minCook:3h 30min

If you are a meat and veggie lover, this recipe is for you! Serve with rice.

Updated at: Thu, 17 Aug 2023 12:03:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories263.1 kcal (13%)

Total Fat8.7 g (12%)

Carbs17.8 g (7%)

Sugars11.6 g (13%)

Protein27.8 g (56%)

Sodium976.9 mg (49%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 poundsflank steak

thinly sliced and chopped into 2 inch pieces

1 cupreduced sodium beef broth

⅔ cupreduced sodium soy sauce

⅓ cupbrown sugar

1 Tbspsesame oil

1 Tbspminced garlic

¼ tspred chili flakes

2 TbspCorn starch

+ 4 tablespoons cold water

broccoli

red pepper

Instructions

Step 1

Grease the inside of a slow cooker. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes.

Step 2

Cover and cook on high for 2-3 hours or low 4-5 hours.

Step 3

Minutes before serving, uncover the slow cooker.

Step 4

In a small bowl whisk corn starch and water until dissolved.

Step 5

Add to slow cooker and stir.

Step 6

Cover and allow to cook another 20-25 minutes.

Step 7

Just before serving, place broccoli and red pepper in a large tupperware, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent.

Step 8

Microwave on high for 3 minutes.

Step 9

Drain, stir broccoli and red pepper into slow cooker.

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