Teriyaki Chicken fillet, sous vide then pan-fried

Name: Teriyaki Chicken fillet, sous vide then pan-fried
Cuisine: European, Mediterranean, French
Ingredients: - chicken breast, 1 per pax; Seasoning; Olive oil; Teriyaki sauce

3 steps

Updated at: Wed, 16 Aug 2023 16:19:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories274.2 kcal (14%)

Total Fat17.6 g (25%)

Carbs2.8 g (1%)

Sugars2.5 g (3%)

Protein24.7 g (49%)

Sodium761.6 mg (38%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Sous vide the chicken breasts (which I hope you've already seasoned with teroyaki sauce and garlic) according to your preferred recipe.

Step 2

Melt some butter on a pan. Or use olive oil. Place the cooked chicken breasts onto the pan for some browning.

Step 3

Serve that shit up.

Notes

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