Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
19
High
Nutrition per serving
Calories297.6 kcal (15%)
Total Fat9.1 g (13%)
Carbs34.8 g (13%)
Sugars12.6 g (14%)
Protein22 g (44%)
Sodium1066.2 mg (53%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place English muffin on a baking sheet. Spread with sauce. top with ham, cheese, pineapple and scallion.
Step 2
Broil until cheese melts, about 2 minutes.
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