Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories329.7 kcal (16%)
Total Fat11.7 g (17%)
Carbs35.6 g (14%)
Sugars12.3 g (14%)
Protein22.3 g (45%)
Sodium1002.3 mg (50%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place English muffin on a baking sheet. Spread with sauce. top with ham, cheese, pineapple and scallion.
Step 2
Broil until cheese melts, about 2 minutes.
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