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By CE Grayson

Orange Pork Chops

Serving Size: 1 chop. Serve With: Crispy Herbed Peas.
Updated at: Thu, 17 Aug 2023 11:33:42 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
8
Low

Nutrition per serving

Calories297.7 kcal (15%)
Total Fat10.5 g (15%)
Carbs17.2 g (7%)
Sugars15 g (17%)
Protein32.7 g (65%)
Sodium228.6 mg (11%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cut orange in half. Cut one half of the orange into 4 wedges; set wedges aside.
Step 2
2. Squeeze juice from remaining orange half. Remove 1 Tablespoon of the juice and brush on both sides of each chop. Sprinkle chops with garlic and salt.
Step 3
3. In a small bowl combine remaining orange juice, orange marmalade and rosemary; set aside.
Step 4
4. Preheat broiler. Place chops on the unheated rack of a broiler pan.
Step 5
5. Broil 3 to 4 inches from the heat for 9 to 12 minutes or until pork juices run clear (160 degrees), turning once and brushing with orange marmalade mixture for the last 2 to 3 minutes of broiling. Serve orange wedges with chops.

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