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Maddie Grimes
By Maddie Grimes

Vegan creamy garlic mushrooms

Updated at: Thu, 17 Aug 2023 12:11:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories205.3 kcal (10%)
Total Fat10.4 g (15%)
Carbs26.7 g (10%)
Sugars11 g (12%)
Protein3.2 g (6%)
Sodium433.1 mg (22%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Give the mushrooms a quick wash.
Step 2
Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes.
Step 3
Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
Step 4
Add the cream, salt and pepper, parsley, soy and Worcestershire sauce.
Step 5
Bring to the boil, then reduce heat and simmer for another five minutes. Voilà!
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